Though, the equipment used for strength training for women is same as that for men, the size of these equipment vary. Weight training for women can be done for various reasons. Athletic women go for weight training to improve their performance on the field, while other women may opt weight training just to get a well toned sculpted body. Given below are some of the important equipment for weight training.
Barbells: A barbell is a rod with circular weight plates at its ends. Barbells used for women weight training, should be light in weight. These are also available in metal or polyurethane form. Though, the metal barbell lasts longer, the polyurethane is quite attractive and easy to manage.
Dumbbells: Dumbbells come in pair and women should choose light weight dumbbells. These days, dumbbells that are specially designed for women are easily available in the market. These dumbbells come in different pastel colors and are light in weight. Dumbbells come in two forms, metal or polyurethane. The weight of dumbbells for women range between 2.5 pounds to 20 pounds. 5-10 pounds is the weight recommended for an average women.
Weight Bench: This is one more essential equipment required for weight training. A weight bench along with leg attachment is quite useful to perform different types of exercises. A weight bench with inclination adjustment can also benefit a lot. It should be such, that you can rest the barbell and dumbbell when not in use. But the availability of leg attachment is most beneficial to perform a workout, that will target the whole body.
Dumbbells, barbells and weight bench are some of the most important weight training equipment. Other weight training equipment include, wrist weights, ankle weights, kettle bell, etc. You can purchase these weights through online booking or from fitness stores. You can even go for some used weight training equipment. But while buying the equipment, make sure that the set you are going to purchase goes well with your body size. The length, grip, size and weight of the weight training equipment should suit your body size.
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